Everyday Epigenetics: Raw. Real. Relatable.
Listen into "Everyday Epigenetics: Raw. Real. Relatable" podcast! Hosted by Susan Robbins, Certified Epigenetic Human Performance Coach, and Kate King, licensed psychotherapist and board-certified art therapist. This podcast is your go-to guide for living a radiant, authentic life, by understanding you. We’re breaking down how your lifestyle, environment, mindset, and relationships impact your genetic expression (yes, seriously!). No one-size-fits-all advice here, just real talk, expert insights, and personalized strategies to help you feel your best. Get ready for deep, soulful convos with a side of science. We’re ditching the mask, tapping into your unique design, and helping you create a life that actually feels good.
Episodes
97 episodes
96. Mini Podcast - Beyond Gluten-Free: Real Food Swaps for a Happier Gut
Just because it’s labeled gluten-free doesn’t mean it’s healthy.In this week’s Everyday Epigenetics mini, Susan Robbins and Kate King talk about the truth about gluten-free products, hidden sugars, and high-glycemic “he...
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14:51
95. My Path to Sobriety, Health, and Hope Through Epigenetics with Callen Hoff
In one of the most powerful conversations on Everyday Epigenetics: Raw. Real. Relatable., Susan and Kate sit down with Susan’s longtime client, Cal Hoff, to share a transformation that’s nothing short of extraordinary.From battling alcoh...
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Episode 95
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50:45
94. Mini Podcast - Alcohol and Sleep: The Hidden Reason You’re Always Tired Part 2
You might think that evening drink helps you unwind, but science says otherwise.In this Everyday Epigenetics: Raw. Real. Relatable mini episode, certified epigenetic human performance coach Susan Robbins exposes the surprising truth abou...
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22:44
93. The 7 Types of Rest — Why Sleep Isn’t Enough with Dr. Saundra Dalton-Smith
If you’ve ever thought, “I’m so tired… but I slept,” this episode will hit home.After two powerful conversations with Dr. Kirk Parsley and Dr. Chris Winter in our Sleep Series, we’re rounding it out with a perspective everyone n...
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1:01:21
92. Mini Podcast - The Truth About Alcohol: How It Impacts Your Brain, Body, and DNA Part 1
Think that “a glass of wine a day” is good for you? Think again.In this raw and real mini episode, certified epigenetic human performance coach Susan Robbins breaks down what alcohol actually does to your brain, body, and genes.and why t...
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29:17
91. Why Sleep Anxiety Keeps You Awake and How to Stop It with Dr. Chris Winters
If you’ve ever laid awake at 3AM, counting sheep, overanalyzing your life, and stressing that you’ll be a zombie tomorrow, this episode, part 2 of our series on sleep, is one you don’t want to miss.Today, Susan and Kate sit down wi...
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1:07:19
90. Mini Podcast- Thriving Through the Holidays: How to Stay Healthy, Energized & Stress-Free with Coach Lisa St. Ledger
The holidays don’t have to leave you exhausted, bloated, or burned out. In this lively mini episode, Susan Robbins and Lisa St. Ledger share practical, real-world strategies to help you enjoy the season without sacrificing your health, sleep, o...
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Episode 90
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45:03
89. Sleep: The Missing Link in Health, Hormones, and Longevity with Dr. Kirk Parsley
What if the single most powerful health intervention isn’t a supplement, workout, or therapy, but sleep?In this conversation, former Navy SEAL and leading sleep expert Dr. Kirk Parsley joins Susan to share how years of working with the w...
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Episode 89
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1:46:40
88. Mini Podcast - Friendship Allergies: Knowing Who Your Energy Is Meant For
Some friendships lift you up. Others leave you drained, itchy, or a little emotionally swollen.(Think of it as a friendship allergy.)In this fun-yet-insightful mini, Susan and Kate unpack what “friendship allergies” are, those subtle...
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Episode 88
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12:47
87. Friendship & Epigenetics: How Connection Shapes Your Health
Did you know your friendships are shaping your biology every single day?From the way your genes express themselves to how your body handles stress, your connections literally change your chemistry.In this episode of Everyday Epig...
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Episode 87
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40:24
86. Mini Podcast - Understanding Polyvagal Theory: How to Calm Your Body and Reconnect With Yourself
Your nervous system is the command center for how you feel, safety, stress, connection, even joy all start here. In this powerful mini episode, Kate takes you deeper into Polyvagal Theory, the science of how your body responds to st...
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Episode 86
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13:26
85. ChatGPT vs. CLIA: The AI Revolution That’s Transforming Personalized Health with Dr. Cam McDonald
In this fascinating and much-anticipated conversation, Susan sits down once again with the one and only Dr. Cam McDonald, CEO and Chief Educator of pH360, mentor, and longtime friend, to explore one of the hottest topics in the health world tod...
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Episode 85
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51:59
84. Mini Podcast - Blue Light Blockers 101: How to Protect Your Eyes, Sleep & Energy
We stare at screens all day long, but what’s that doing to your eyes, your sleep, and even your genes?In this mini, Susan and Kate dive into the world of blue-light blockers and why these simple glasses can be one of the easiest hacks fo...
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Episode 84
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13:57
83. Postpartum Wisdom Every Mom Needs with Ellen LeBleu
Motherhood is beautiful, and brutally honest.We hear so much about what to expect when you’re expecting, but what about what comes after?In this heartfelt and eye-opening episode of Everyday Epigenetics: Raw, Real, R...
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Episode 83
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56:03
82. Mini Podcast - The Power of Gratitude: How One Simple List Can Change Everything
Sometimes the smallest practice makes the biggest impact. In this feel-good mini, Susan and Kate dive into one of their favorite daily rituals, gratitude lists, and how something as simple as writing three things you’re thankful for can shift y...
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Episode 82
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14:04
81: A Farewell, A Book Launch, and A Bold New Chapter with Kate King and Susan Robbins
This week on Everyday Epigenetics: Raw, Real, Relatable, Susan and Kate sit down for a very special episode, a mix of exciting announcements, heartfelt reflections, and a sneak peek at what’s ahead.After six months of inspiring ...
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Episode 81
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1:01:16
80. Mini Podcast - The Thought Audit: Reclaiming Your Mind
Your thoughts shape your reality. But how often do you pause to notice what’s actually running through your mind all day long?In this quick but powerful mini, Susan and Kate unpack the idea of a Thought Audit, a practice of trac...
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12:43
79. The Power of Chronobiology: Why Timing IS Everything When it Comes to Your Health
Your body runs on rhythms, and ignoring them comes at a cost.In this episode of the Everyday Epigenetics: Raw, Real, Relatable podcast, Kate flips the mic to interview Susan on one of her favorite topics: chronobiology, the science of yo...
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Episode 79
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1:11:18
78. Mini Podcast - Exploring Your Inner World with Parts Cards
Your inner world is made up of many “parts” the perfectionist, the playful child, the protector, the one who craves control. In this creative mini episode, Kate introduces parts cards, an art therapy practice that blends Internal Famil...
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Episode 78
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14:33
77. From Surviving to Thriving: The Power of Energy Healing with Lee Hutchinson
Energy isn’t just “woo-woo”, it’s science, it’s connection, and it may be the missing link in your health and healing journey.In this episode of Everyday Epigenetics: Raw, Real, Relatable, Susan and Kate sit down with Lee Hutchinson, a s...
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Episode 77
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50:26
76. Mini Podcast - Rethinking Body Image From Beauty Standards to Health Standards
Body image is complicated. Between cultural beauty standards, personal experiences, and the reality of health, it’s easy to get caught in comparison and self-criticism. In this mini episode, Susan and Kate open up about their own journeys with ...
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Episode 76
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14:09
75. Living Through Gadolinium Deposition Disease: A Story of Survival, Science, and Hope with Dr. Richard Semelka
In this raw and deeply personal episode of Everyday Epigenetics: Raw. Real. Relatable., Susan opens up about her terrifying journey with Gadolinium Deposition Disease (GDD), a condition triggered by contrast injections commonly used in...
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Episode 75
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1:24:52
74. Mini Podcast Where Sugar Hides in “Healthy” Foods
Sugar is sneaky. It’s not just in desserts, it’s hiding in yogurts, juices, energy drinks, and even “healthy” snacks. In this bite-sized episode, Susan unpacks how to read labels like a food detective and spot the hidden sugars that could be sp...
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Episode 74
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14:06
73. Preventing Diabetes Starts Now: Lifestyle, Labs, and Epigenetics
Pre-diabetes is no longer a warning sign, it’s a national crisis. And the most alarming part? It’s not just affecting adults. New data shows that 1 in 3 teens are now considered pre-diabetic. But here’s the good news: pre-diabetes is not your f...
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Episode 73
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1:02:30
72. Healing Trauma Through the Vagus Nerve: A Polyvagal Approach with Dr. Arielle Schwartz
In this powerful continuation of our Vagus Nerve series, hosts Susan Robbins (certified epigenetic human performance coach) and Kate King (licensed psychotherapist and award-winning author) welcome one of the most respected voices in trauma rec...
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Episode 72
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52:09