Everyday Epigenetics: Raw. Real. Relatable.
Listen into "Everyday Epigenetics: Raw. Real. Relatable" podcast! Hosted by Susan Robbins, Certified Epigenetic Human Performance Coach, and Kate King, licensed psychotherapist and board-certified art therapist. This podcast is your go-to guide for living a radiant, authentic life, by understanding you. We’re breaking down how your lifestyle, environment, mindset, and relationships impact your genetic expression (yes, seriously!). No one-size-fits-all advice here, just real talk, expert insights, and personalized strategies to help you feel your best. Get ready for deep, soulful convos with a side of science. We’re ditching the mask, tapping into your unique design, and helping you create a life that actually feels good.
Episodes
85 episodes
84. Mini Podcast - Blue Light Blockers 101: How to Protect Your Eyes, Sleep & Energy
We stare at screens all day long, but what’s that doing to your eyes, your sleep, and even your genes?In this mini, Susan and Kate dive into the world of blue-light blockers and why these simple glasses can be one of the easiest hacks fo...
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13:57
83. Postpartum Wisdom Every Mom Needs with Ellen LeBleu
Motherhood is beautiful, and brutally honest.We hear so much about what to expect when you’re expecting, but what about what comes after?In this heartfelt and eye-opening episode of Everyday Epigenetics: Raw, Real, R...
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56:03
82. Mini Podcast - The Power of Gratitude: How One Simple List Can Change Everything
Sometimes the smallest practice makes the biggest impact. In this feel-good mini, Susan and Kate dive into one of their favorite daily rituals, gratitude lists, and how something as simple as writing three things you’re thankful for can shift y...
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14:04
81: A Farewell, A Book Launch, and A Bold New Chapter with Kate King and Susan Robbins
This week on Everyday Epigenetics: Raw, Real, Relatable, Susan and Kate sit down for a very special episode, a mix of exciting announcements, heartfelt reflections, and a sneak peek at what’s ahead.After six months of inspiring ...
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Episode 81
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1:01:16
80. Mini Podcast - The Thought Audit: Reclaiming Your Mind
Your thoughts shape your reality. But how often do you pause to notice what’s actually running through your mind all day long?In this quick but powerful mini, Susan and Kate unpack the idea of a Thought Audit, a practice of trac...
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12:43
79. The Power of Chronobiology: Why Timing IS Everything When it Comes to Your Health
Your body runs on rhythms, and ignoring them comes at a cost.In this episode of the Everyday Epigenetics: Raw, Real, Relatable podcast, Kate flips the mic to interview Susan on one of her favorite topics: chronobiology, the science of yo...
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Episode 79
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1:11:18
78. Mini Podcast - Exploring Your Inner World with Parts Cards
Your inner world is made up of many “parts” the perfectionist, the playful child, the protector, the one who craves control. In this creative mini episode, Kate introduces parts cards, an art therapy practice that blends Internal Famil...
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Episode 78
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14:33
77. From Surviving to Thriving: The Power of Energy Healing with Lee Hutchinson
Energy isn’t just “woo-woo”, it’s science, it’s connection, and it may be the missing link in your health and healing journey.In this episode of Everyday Epigenetics: Raw, Real, Relatable, Susan and Kate sit down with Lee Hutchinson, a s...
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Episode 77
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50:26
76. Mini Podcast - Rethinking Body Image From Beauty Standards to Health Standards
Body image is complicated. Between cultural beauty standards, personal experiences, and the reality of health, it’s easy to get caught in comparison and self-criticism. In this mini episode, Susan and Kate open up about their own journeys with ...
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Episode 76
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14:09
75. Living Through Gadolinium Deposition Disease: A Story of Survival, Science, and Hope with Dr. Richard Semelka
In this raw and deeply personal episode of Everyday Epigenetics: Raw. Real. Relatable., Susan opens up about her terrifying journey with Gadolinium Deposition Disease (GDD), a condition triggered by contrast injections commonly used in...
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Episode 75
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1:24:52
74. Mini Podcast Where Sugar Hides in “Healthy” Foods
Sugar is sneaky. It’s not just in desserts, it’s hiding in yogurts, juices, energy drinks, and even “healthy” snacks. In this bite-sized episode, Susan unpacks how to read labels like a food detective and spot the hidden sugars that could be sp...
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Episode 74
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14:06
73. Preventing Diabetes Starts Now: Lifestyle, Labs, and Epigenetics
Pre-diabetes is no longer a warning sign, it’s a national crisis. And the most alarming part? It’s not just affecting adults. New data shows that 1 in 3 teens are now considered pre-diabetic. But here’s the good news: pre-diabetes is not your f...
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Episode 73
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1:02:30
72. Healing Trauma Through the Vagus Nerve: A Polyvagal Approach with Dr. Arielle Schwartz
In this powerful continuation of our Vagus Nerve series, hosts Susan Robbins (certified epigenetic human performance coach) and Kate King (licensed psychotherapist and award-winning author) welcome one of the most respected voices in trauma rec...
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Episode 72
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52:09
71. Heart Rate Variability, Inflammation & the Vagus Nerve Connection with Dr. Navaz Habib
In this raw and eye-opening conversation, co-hosts Susan Robbins (certified epigenetic human performance coach) and Kate King (licensed psychotherapist and board-certified art therapist) welcome Dr. Navaz Habib, aka “The Vagus Nerve Do...
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Episode 71
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1:14:04
70. Understanding IFS (Internal Family Systems): What Your ‘Parts’ Are Trying to Tell You with Susan Robbins & Kate King
Ever feel like one part of you wants to say yes... while another part screams no?You're not crazy, you’re human. And today’s episode of Everyday Epigenetics: Raw. Real. Relatable. dives into why that happens, and how to work with it, wit...
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Episode 70
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50:42
69. Longevity, Leadership & Living Fully with Mark & Jill Addy
What happens when a former pro athlete and a public health PhD candidate marry their passions for performance and purpose? You get Mark and Jill Addy, a power couple in every sense of the word.In this episode, we sat down with t...
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Episode 69
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1:15:34
68. One Small Change: Changing Your Life By Changing Your Genetic Expression
We all know what we “should” be doing to feel better, eat healthier, sleep more, stress less, move your body, but why is it so hard to actually do it?Today Susan and Kate are talking about the real reasons we stay stuck...
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Episode 68
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57:39
67. The Power of Lifestyle, Love, and Listening to Your Body Nichole and BJ's Health Transformation
In this episode, we sit down with Nichole and BJ Fessant to talk about what it really looks like to take your health into your own hands, and how powerful it is to have someone by your side who supports it. You will feel the ener...
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Episode 67
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58:55
66. Martial Arts, Energy & Epigenetics with Marek Chromik
True healing isn’t just physical, it’s energetic, emotional, and spiritual.In this rich, real, and deeply inspiring episode, Susan and Kate welcome Marek Chromik, martial arts teacher and holistic wellness guide, for a conversation that ...
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Episode 66
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1:23:19
65. “OMG, That’s Me!” What Does Susan Actually Do? Exploring HealthTypes, Biology & Personalized Wellness with ph360
Sooo… what does Susan actually do? This week, we’re bringing a fresh perspective to Everyday Epigenetics: Raw. Real. Relatable. In a special twist, co-host Kate King steps into the interviewer’s seat, flipping the script to...
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Episode 65
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1:17:07
64. Rethinking Thyroid Health with Dr. Eric Balcavage
Buckle up for a mind-blowing episode that challenges everything you thought you knew about thyroid health. We’re joined by internationally renowned functional medicine expert, Dr. Eric Balcavage, co-author of The Thyroid Debacle and host of the...
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Episode 64
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1:24:58
63. The Science of Love: Why It’s More Than Just a Feeling
Love. It’s the highest frequency, but why is it often the hardest to access?In this heart-opening episode of Everyday Epigenetics, Susan Robbins and Kate King explore the multifaceted, deeply personal, and scientifically powerful force o...
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Episode 63
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56:03
62. Men’s Health: Proactive Wellness, Hormones, and the Power of Genetics with Richard Gamiz
What if everything you thought you knew about “getting older” was wrong? On this invigorating episode of Everyday Epigenetics: Raw. Real. Relatable, co-hosts Susan Robbins and Kate King dive into the heart of men’s health with natio...
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Episode 62
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1:15:22
61. Fear Is Lying to You: How to Take Your Power Back
Fear is part of being human, but what happens when it quietly runs the show?In this raw, eye-opening episode of Everyday Epigenetics, Susan Robbins and Kate King dive headfirst into the many faces of fear: the helpful, the harmf...
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Episode 61
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1:09:53
60. A New Chapter Begins Meet Your New Co-Host Kate King and Dive Deeper Into Epigenetics with Susan Robbins
It’s an exciting new era for the Everyday Epigenetics: Raw. Real. Relatable. podcast… and this episode is your official invitation to join us.Susan Robbins is now joined by her new co-host, Kate King, a licensed psychotherapist, board-ce...
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Episode 60
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37:52