Everyday Epigenetics: Raw. Real. Relatable.
Listen into "Everyday Epigenetics: Raw. Real. Relatable" podcast! Hosted by Susan Robbins, Certified Epigenetic Human Performance Coach, and Kate King, licensed psychotherapist and board-certified art therapist. This podcast is your go-to guide for living a radiant, authentic life, by understanding you. We’re breaking down how your lifestyle, environment, mindset, and relationships impact your genetic expression (yes, seriously!). No one-size-fits-all advice here, just real talk, expert insights, and personalized strategies to help you feel your best. Get ready for deep, soulful convos with a side of science. We’re ditching the mask, tapping into your unique design, and helping you create a life that actually feels good.
Everyday Epigenetics: Raw. Real. Relatable.
92. Mini Podcast - The Truth About Alcohol: How It Impacts Your Brain, Body, and DNA Part 1
Think that “a glass of wine a day” is good for you? Think again.
In this raw and real mini episode, certified epigenetic human performance coach Susan Robbins breaks down what alcohol actually does to your brain, body, and genes.and why the effects go far deeper than most people realize. From neurotransmitter disruption and dopamine crashes to inflammation, hormone imbalance, and genetic expression, Susan unpacks the hard science behind your favorite cocktail.
In this episode:
- How alcohol rewires the brain’s chemistry and affects memory, decision-making, and mood
- Why your health type and DNA variants (like MTHFR or APOE4) determine how your body responds
- The real connection between alcohol, Alzheimer’s risk, and chronic inflammation
- Why some people experience faster aging, hormonal shifts, or poor recovery from drinking
- What you can do to support detox pathways and protect your long-term health
Whether you’re curious about your own relationship with alcohol or simply want to make more informed choices, this episode is packed with eye-opening insights on how every sip influences your epigenetic expression and overall wellbeing.
Listen now and come back next week for Part 2: Alcohol and Sleep, you’ll be shocked at what really happens when you mix the two.
RESOURCES:
Show notes: https://healthyawakening.co/2025/11/14/episode92
Visit the website: healthyawakening.co/podcast
Find listening links here: https://healthyawakening.co/links
Connect with Susan:
- Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup
- Contact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.co
- Facebook: https://www.facebook.com/susanrobbinshealthyawakening
Instagram: @susanrobbins_epigeneticcoach - Susan’s LinkTree: https://linktr.ee/susanrobbins
Connect with Kate King:
- Kate’s Website: https://TheRadiantLifeProject.com
Kate’s Linktree: https://linktr.ee/theradiantlifeproject
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