100. Mini Podcast - Revolutionizing Personalized Nutrition: Dr. Daniella Remy Discusses pH360 & Shae (Part 2)

In Part 2 of my conversation with the brilliant Dr. Daniella Remy, we go behind the scenes of the pH360 / Shae system, the AI-driven, epigenetics-based platform I use with my clients to create truly individualized nutrition and lifestyle plans.

If you’ve ever wondered why generic diets don’t work for you…Why one person thrives on intermittent fasting while another crashes… Or how food can be mapped to YOUR unique body, genetics, history, and environment…

Dr. Remy was one of the scientific architects behind the food section of pH360, and she breaks down how the system actually works: from measurements, health history, and genetics… all the way to your personal food list, recipe library, and dynamic meal planning that evolves as you evolve.

This isn’t another “eat clean” conversation.
This is: “Here’s how to finally feed the body you actually have.”

In this episode:

• How the pH360 / Shae technology was created and what makes it so different
  
  
• Why nutrient density, timing, and how you cook your food matter more than macros
  
  
• How your age, ancestry, health conditions, stress, and even seasonal changes determine what’s ideal for you
  
  
• Why your food list changes over time (and why that’s a good thing)
  
  
• How the recipe + meal planning system works for your body, not against it
  
  
• Real-world examples from Susan’s own journey using pH360 as an activator
  
  
• How personalized food choices can feel less restrictive and more like freedom
  
  

If you’ve been craving clarity about what to eat, when to eat, and how to support your unique body, this episode is your roadmap.

Learn more about our guest Dr. Daniella Remy:

Dr. Daniella Remy, a naturopathic doctor, health strategist, and one of the sharpest minds in the emerging field of precision wellness. Daniella is the Vice President of Science at Shae.ai, where she’s been part of the core team since inception. She is the scientific architect behind Shae’s groundbreaking AI-based health technology, driving the personalization engine, the precision lab interpretation, and the predictive algorithms designed to help people prevent disease long before it starts.

In September, she launched her newest venture, The Perimenopause Lab, a platform dedicated to helping women cut through the chaos of hormonal changes with clarity, confidence, and science-backed solutions. Her mission is to transform how women understand and navigate perimenopause, making this stage a powerful reset instead of a struggle.

Beyond her work, Daniella is an avid gym buff, a devoted dog lover, and a passionate traveler who speaks four languages and brings a global, human-centered perspective to everything she does. She’s known for blending deep scientific expertise with a warm, grounded, and totally relatable approach to health.

RESOURCES:

Connect with Dr. Daniella Remy:

Website: https://drremynd.com/

Find all of Susan’s Resources and links in the show notes: 

https://healthyawakening.co/2025/12/08/episode99

Connect with Susan: https://healthyawakening.co/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

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