Everyday Epigenetics: Raw. Real. Relatable.

98. Mini Podcast - GLP-1s, Ozempic, Quick Fixes & the Truth About Sustainable Health with Lisa St Ledger

• Susan Robbins and Kate King

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Everyone’s talking about GLP-1s, but no one’s REALLY talking about them.

In this raw, real, and refreshingly honest mini, Susan Robbins sits down with fellow pH360 coach Lisa St. Ledger to unpack what’s really going on with the weight-loss drug craze, the good, the bad, and the misunderstood.

From the explosion of prescriptions to the deeper emotional and physiological patterns behind weight gain, Susan and Lisa explore the conversation most people aren’t having.

This episode pulls back the curtain on personalized health, epigenetics, and why “doing all the right things” doesn’t always work. Whether you’re on a GLP-1, considering one, or just curious about what’s really driving today’s health trends, this one will get you thinking.

In this episode:

  • The truth behind the GLP-1 boom (and why doctors are handing them out like candy)
  • The surprising differences between microdosing and standard dosing

Learn More about Lisa St. Ledger:
Accredited Health & Wellness Coach | Endorsed PH360 Health Coach | Advocate for Lasting Health Transformation

With over 28 years of experience as an educator, I have witnessed how knowledge, empowerment, support, and fostering self-efficacy can create lasting change. As an Accredited Health and Wellness Coach, my mission is to guide individuals on their unique health journeys, helping them unlock their full potential by tapping into their personal epigenetics using the PH360 platform.

Over the past decade, I have faced significant health challenges, including a diagnosis of Hashimoto’s thyroid disease and surviving breast cancer. These experiences have given me a deep understanding of the emotional and physical toll that chronic health conditions can take. They have also strengthened my resolve to help others overcome their own obstacles, reclaim their health, and live vibrantly.

Outside of my work, I find joy in activities that nurture both my body and soul. I love cooking healthy meals, hiking in nature, and oil painting, which allows me to express my creativity and find peace. These passions help me stay balanced and connected to what matters. I'm honored to support others in achieving lasting health transformation and guiding them toward a life of vitality.


RESOURCES:
Connect with Lisa St. Ledger:

Website: https://resolutionhealth360.com/

Show notes: https://healthyawakening.co/2025/12/05/episode98

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

Connect with Susan:

Connect with Kate King:

Kate’s Linktree: https://linktr.ee/theradiantlifeproject

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