Everyday Epigenetics: Raw. Real. Relatable.
Join Susan Robbins, the Epigenetic Human Performance Coach, for the "Everyday Epigenetics: Raw. Real. Relatable" podcast! We're talking about how our daily lifestyle and environment affect our genes and well-being. Susan explores a personalized way to boost health, not a one-size-fits-all approach. Through interviews with experts and clients, this podcast makes health discussions relatable. Embrace your unique biology, not generic solutions, and uncover the secrets to a healthier life. Let's keep it real, ditch the mask, and live authentically. "Everyday Epigenetics" is your simple guide to taking control of your health journey today!
Podcasting since 2024 • 114 episodes
Everyday Epigenetics: Raw. Real. Relatable.
Latest Episodes
113. Cellular Stress, Chronic Illness and Living Outside the Margins Set By Our Genes with Dr. Bill Rawls (Part 1)
What if the root of most chronic symptoms isn’t “one diagnosis”… but cellular stress?In Part 1, Susan sits down with Dr. Bill Rawls, MD to explore what happens when we live outside the margins set by our genes, and how modern life (proce...
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41:46
112. Shift Work Is Aging You Faster (Here’s How to Fight Back)
Shift work isn’t “just a schedule.” It’s a full-body stressor that can quietly rewire your circadian rhythm, metabolism, immune function, hormones, and even the way your genes express. And if you’re a first responder, medical professional, or a...
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51:54
111. Reviewing My Own Epigenetic Age Test with Two Experts: What It Revealed
What if your “age” isn’t just the number on your driver’s license? In this episode of Everyday Epigenetics: Raw, Real, Relatable, Susan Robbins pulls back the curtain on epigenetic age testing, what it measures, why it matters, and how...
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1:28:30
110. Walking Isn’t Exercise? Science Says Otherwise
Is walking really exercise, or just something we do between workouts?In this Raw, Real, Relatable mini episode, Susan tackles one of the most common (and damaging) fitness myths out there: that walking “doesn’t count.” And she’s...
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34:00
109. Toxins, Epigenetics, and the Truth About What You Can Control with Shelly Jefferis
Susan Robbins sits down with Shelly Jefferis, M.A. for a high-energy, real-talk conversation about toxins, lifestyle, and how everyday exposures can influence genetic expression. They break down what actually matters (without fear or p...
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1:13:21