Everyday Epigenetics: Raw. Real. Relatable.
Listen into "Everyday Epigenetics: Raw. Real. Relatable" podcast! Hosted by Susan Robbins, Certified Epigenetic Human Performance Coach, and Kate King, licensed psychotherapist and board-certified art therapist. This podcast is your go-to guide for living a radiant, authentic life, by understanding you. We’re breaking down how your lifestyle, environment, mindset, and relationships impact your genetic expression (yes, seriously!). No one-size-fits-all advice here, just real talk, expert insights, and personalized strategies to help you feel your best. Get ready for deep, soulful convos with a side of science. We’re ditching the mask, tapping into your unique design, and helping you create a life that actually feels good.
Everyday Epigenetics: Raw. Real. Relatable.
90. Mini Podcast- Thriving Through the Holidays: How to Stay Healthy, Energized & Stress-Free with Coach Lisa St. Ledger
The holidays don’t have to leave you exhausted, bloated, or burned out. In this lively mini episode, Susan Robbins and Lisa St. Ledger share practical, real-world strategies to help you enjoy the season without sacrificing your health, sleep, or sanity.
From nutrition and hydration to stress management and mindset, this episode is packed with realistic tips you can start using now to glide through the holidays with more energy and ease.
In this episode:
- Why “cold and flu season” is really stress, sugar, and sleep deprivation season
- How to set clear intentions before the holidays even begin
- Smart swaps for alcohol, sugar, and party snacks that still feel festive
- Simple movement and hydration hacks to balance your body
- Tips for navigating food sensitivities and avoiding peer pressure at gatherings
- How to wrap up the season feeling vibrant, not depleted
This isn’t about deprivation, it’s about design.
Learn how to honor your body, enjoy the celebrations, and head into the new year feeling your best.
Learn More about Lisa St. Ledger:
Accredited Health & Wellness Coach | Endorsed PH360 Health Coach | Advocate for Lasting Health Transformation
With over 28 years of experience as an educator, I have witnessed how knowledge, empowerment, support, and fostering self-efficacy can create lasting change. As an Accredited Health and Wellness Coach, my mission is to guide individuals on their unique health journeys, helping them unlock their full potential by tapping into their personal epigenetics using the PH360 platform.
RESOURCES:
Connect with Lisa St. Ledger:
Website: https://resolutionhealth360.com/
Holiday Mini Guide: https://resolution-health-360.kit.com/c039956d3f
HistaHarmony: http://healthygut.com/healthyawakenings
Beam Minerals: https://www.bkd42s7gh.com/AWAKEN/
Dry Brine Turkey for the Best Thanksgiving Turkey - Primally Inspired
https://www.primallyinspired.com/dry-brine-turkey/
Show notes: https://healthyawakening.co/2025/11/07/episode90
Visit the website: healthyawakening.co/podcast
Find listening links here: https://healthyawakening.co/links
Connect with Susan:
- Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup
- Contact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.co
- Facebook: https://www.facebook.com/susanrobbinshealthyawakening
Instagram: @susanrobbins_epigeneticcoach - Susan’s LinkTree: https://linktr.ee/susanrobbins
Connect with Kate King:
- Kate’s Website: https://TheRadiantLifeProject.com
- Kate’s Linktree: https://linktr.ee/theradiantlifeproject
P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast