Everyday Epigenetics: Raw. Real. Relatable.
Listen into "Everyday Epigenetics: Raw. Real. Relatable" podcast! Hosted by Susan Robbins, Certified Epigenetic Human Performance Coach, and Kate King, licensed psychotherapist and board-certified art therapist. This podcast is your go-to guide for living a radiant, authentic life, by understanding you. We’re breaking down how your lifestyle, environment, mindset, and relationships impact your genetic expression (yes, seriously!). No one-size-fits-all advice here, just real talk, expert insights, and personalized strategies to help you feel your best. Get ready for deep, soulful convos with a side of science. We’re ditching the mask, tapping into your unique design, and helping you create a life that actually feels good.
Everyday Epigenetics: Raw. Real. Relatable.
83. Postpartum Wisdom Every Mom Needs with Ellen LeBleu
Motherhood is beautiful, and brutally honest.
We hear so much about what to expect when you’re expecting, but what about what comes after?
In this heartfelt and eye-opening episode of Everyday Epigenetics: Raw, Real, Relatable, Susan and Kate sit down with Ellen LeBleu, registered nurse, board-certified coach, and mom of two, to talk about the part of motherhood no one prepares you for the after.
Ellen shares her journey from ICU nurse to postpartum coach, supporting women who feel blindsided, overwhelmed, or completely rocked by new motherhood. Together, the trio dives into everything from the fourth trimester and setting boundaries to healing from birth trauma, balancing self-care, and navigating social media pressure.
This episode is a must-listen for every expecting or new mom, and anyone who loves and supports them.
In This Episode:
The truth about the “fourth trimester” what no one tells you about postpartum life
How to prepare emotionally and practically before the baby comes
Healing from unexpected or traumatic birth experiences
Why your environment and emotional wellbeing shape your baby’s genetics
The role of partners, grandparents, and boundaries in postpartum recovery
How creativity, community, and mindfulness support thriving motherhood
Real talk about social media, comparison, and the myth of the “perfect mom”
Whether you’re a brand-new mom, an expecting parent, or someone supporting a growing family, this episode offers the honest conversations and gentle reminders we all need:
You are not alone. You are allowed to ask for help. You are doing better than you think.
Learn more about our guest Ellen LeBleu:
Ellen LeBleu is a Registered Nurse and Board-Certified Coach who helps overwhelmed moms in the thick of it, whether they’re newly postpartum or a few years into motherhood, reclaim their sense of self. Through compassionate, practical, and values-based coaching, Ellen supports women in prioritizing their well-being, creating nourishing routines, and rediscovering joy, confidence, and calm. She offers virtual coaching sessions designed to meet moms exactly where they are, without guilt or pressure, just real, meaningful support.
And for links:
Website: RenewalWellnessCoaching.com
Instagram: https://www.instagram.com/postpartum_renewal
RESOURCES:
Connect with Ellen LeBleu
Website: RenewalWellnessCoaching.com
Instagram: https://www.instagram.com/postpartum_renewal
Find all of Kate and Susan’s Resources and links in the show notes:
tps://healthyawakening.co/2025/10/13/episode83
Connect with Susan: https://healthyawakening.co/
Connect with Kate: https://theradiantlifeproject.com/
Visit the website: healthyawakening.co/podcast
Find listening links here: https://healthyawakening.co/links
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