Everyday Epigenetics: Raw. Real. Relatable.
Join Susan Robbins, the Epigenetic Human Performance Coach, for the "Everyday Epigenetics: Raw. Real. Relatable" podcast! We're talking about how our daily lifestyle and environment affect our genes and well-being. Susan explores a personalized way to boost health, not a one-size-fits-all approach. Through interviews with experts and clients, this podcast makes health discussions relatable. Embrace your unique biology, not generic solutions, and uncover the secrets to a healthier life. Let's keep it real, ditch the mask, and live authentically. "Everyday Epigenetics" is your simple guide to taking control of your health journey today!
Everyday Epigenetics: Raw. Real. Relatable.
79. The Power of Chronobiology: Why Timing IS Everything When it Comes to Your Health
Your body runs on rhythms, and ignoring them comes at a cost.
In this episode of the Everyday Epigenetics: Raw, Real, Relatable podcast, Kate flips the mic to interview Susan on one of her favorite topics: chronobiology, the science of your body’s natural 24-hour clock. From when you sleep, eat, and move to when you’re most creative or focused, your internal timing influences everything.
Susan explains why so many of us are living out of sync with our biology, and how getting back into rhythm can radically improve your energy, mood, digestion, focus, and long-term health. Through personal stories, client experiences, and even a few rants, Susan and Kate make this science both fun and deeply relatable.
It’s not about doing more, it’s about doing things at the right time.
In this episode:
- What chronobiology actually is and why it matters for your health
- How shift work, late-night scrolling, and “fitting in” with others can disrupt your natural flow
- Why early birds and night owls thrive differently, and how couples can navigate these differences
- The surprising impact of timing on hormones, digestion, and even exercise results
- Practical steps to align your lifestyle with your unique chronobiology
If you’ve ever felt like you’re doing “all the right things” but still not seeing results, this episode will show you why timing might be the missing key.
RESOURCES:
Episode 1 with Dr. Cam McDonald
Huberman Podcast Alcohol:
https://www.youtube.com/watch?v=DkS1pkKpILY
Huberman Podcast Circadian Rhythm:
https://www.hubermanlab.com/topics/light-exposure-and-circadian-rhythm
Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup
Show notes: https://healthyawakening.co/2025/09/29/episode79
Visit the website: healthyawakening.co/podcast
Find listening links here: https://healthyawakening.co/links
Connect with Susan:
- Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup
- Contact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.co
- Facebook: https://www.facebook.com/susanrobbinshealthyawakening
Instagram: @susanrobbins_epigeneticcoach - Susan’s LinkTree: https://linktr.ee/susanrobbins
Connect with Kate King:
- Kate’s Website: https://TheRadiantLifeProject.com
- Kate’s Linktree: https://linktr.ee/theradiantlifeproject
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