Everyday Epigenetics: Raw. Real. Relatable.
Join Susan Robbins, the Epigenetic Human Performance Coach, for the "Everyday Epigenetics: Raw. Real. Relatable" podcast! We're talking about how our daily lifestyle and environment affect our genes and well-being. Susan explores a personalized way to boost health, not a one-size-fits-all approach. Through interviews with experts and clients, this podcast makes health discussions relatable. Embrace your unique biology, not generic solutions, and uncover the secrets to a healthier life. Let's keep it real, ditch the mask, and live authentically. "Everyday Epigenetics" is your simple guide to taking control of your health journey today!
Everyday Epigenetics: Raw. Real. Relatable.
The St Ledger Ladies: Spicy, Saucy, Sassy, Candid Talk from Three Unique Diplomats
What if you had a user manual for your health, one that could help you avoid years of struggle, frustration, and unanswered questions?
For Lisa St. Ledger, that’s exactly what she wishes she had in her 20s. But while she can’t go back in time, she’s doing the next best thing: making sure her daughters don’t face the same health battles she did.
In this episode, Lisa, along with her two daughters, Madailine and Jo Quinn, share their eye-opening journey through PH 360, a cutting-edge approach to personalized health that transformed their energy, weight, mental clarity, and overall well-being.
Lisa, a 58-year-old teacher and cancer survivor, had tried everything to lose weight and improve her health but nothing worked until she discovered PH 360 and DNA-based epigenetic coaching. Within months, she lost 18 pounds, gained incredible energy, and finally found a way of eating that worked for her body, not against it.
Her daughters, Madailine (27, ICU nurse) and Jo Quinn (24, Military officer), were skeptical at first. But once they dove into their own personalized health blueprints, the results were undeniable. Anxiety, brain fog, and exhaustion started melting away, and they gained the tools to thrive in their high-stress careers while staying true to their bodies' unique needs.
In This Episode, You’ll Learn:
- Why one-size-fits-all diets never work, and how personalized health is the answer
- The shocking truth about circadian rhythms and why eating at the wrong times could be sabotaging your health
- How Lisa overcame Hashimoto’s, thyroid issues, menopause, and post-cancer struggles, without restrictive dieting.
- The game-changing shift that helped Jo Quinn finally get quality sleep and build the strength to become the “Maritime Muscle Momma”
- How Madailine’s anxiety drastically improved once she discovered what foods and supplements her body actually needed
- Why your home environment and daily routine matter as much as your food choices
This is more than a transformation story, it’s a wake-up call.
Whether you’re struggling with unexplained weight gain, chronic fatigue, or just feeling off, this episode is proof that there’s another way.
🎧 Listen now and start taking control of your health, on your terms.
Learn More about Lisa St. Ledger, Madailine, and Jo Quinn over on the show notes!
RESOURCES:
Visit the website: healthyawakening.co/podcast
Find listening links here: https://healthyawakening.co/links
SHOW NOTES:healthyawakening.co/episode47
Connect with Susan:
Contact me for your DNA testing or epigenetic coaching!
To schedule a FREE consultation, send an email to susan@healthyawakening.co
Faceboook: https://www.facebook.com/susanrobbinshealthyawakening
Instagram: @susanrobbins_epigeneticcoach
P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast