Everyday Epigenetics: Raw. Real. Relatable.
Join Susan Robbins, the Epigenetic Human Performance Coach, for the "Everyday Epigenetics: Raw. Real. Relatable" podcast! We're talking about how our daily lifestyle and environment affect our genes and well-being. Susan explores a personalized way to boost health, not a one-size-fits-all approach. Through interviews with experts and clients, this podcast makes health discussions relatable. Embrace your unique biology, not generic solutions, and uncover the secrets to a healthier life. Let's keep it real, ditch the mask, and live authentically. "Everyday Epigenetics" is your simple guide to taking control of your health journey today!
Everyday Epigenetics: Raw. Real. Relatable.
Healthy Co-Parenting Starts with You with Coach JP Marsh
In our latest episode, I sit down with JP Marsh, a coach who’s been in the thick of co-parenting challenges—to share his raw journey from conflict to collaboration. JP reveals how setting clear boundaries and managing your own reactions can transform your co-parenting dynamic and create a nurturing environment for your children.
When emotions run high, it’s easy to fall into destructive patterns that hurt everyone involved. JP talks about how he learned to slow down, communicate effectively, and step away from the blame game, ultimately turning his challenges into opportunities for growth. He reminds us that even when it’s tough, choosing your well-being isn’t selfish—it’s essential for your kids.
In This Episode, You’ll Learn:
• How to recognize and set healthy boundaries in co-parenting
• Strategies for shifting from reactive conflict to thoughtful communication
• The importance of self-awareness in breaking cycles of emotional turmoil
• Practical tips for protecting your children’s emotional well-being
• Real-life insights on transforming personal pain into a path for healing
If you’re navigating co-parenting or know someone who is, this episode is a must-listen. It’s time to turn conflict into collaboration and create a supportive future for your family.
RESOURCES:
Connect with JP:
Instagram: https://www.instagram.com/jpmrsh/
Visit the website: healthyawakening.co/podcast
Find listening links here: https://healthyawakening.co/links
SHOW NOTES:healthyawakening.co/episode44
Connect with Susan:
Contact me for your DNA testing or epigenetic coaching!
To schedule a FREE consultation, send an email to susan@healthyawakening.co
Faceboook: https://www.facebook.com/susanrobbinshealthyawakening
Instagram: @susanrobbins_epigeneticcoach
P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast