Everyday Epigenetics: Raw. Real. Relatable.
Join Susan Robbins, the Epigenetic Human Performance Coach, for the "Everyday Epigenetics: Raw. Real. Relatable" podcast! We're talking about how our daily lifestyle and environment affect our genes and well-being. Susan explores a personalized way to boost health, not a one-size-fits-all approach. Through interviews with experts and clients, this podcast makes health discussions relatable. Embrace your unique biology, not generic solutions, and uncover the secrets to a healthier life. Let's keep it real, ditch the mask, and live authentically. "Everyday Epigenetics" is your simple guide to taking control of your health journey today!
Everyday Epigenetics: Raw. Real. Relatable.
Building a Better Zotter. Erik Zotter’s Health Transformation as a Guardian
Imagine waking up one morning to dire lab results, feeling like a ticking time bomb with multiple health alarms going off. This was the harsh reality for Erik Zotter, a dedicated VP at Ellab, Inc., who was trying to balance a demanding career with the responsibilities of a family of six. Fearful of needing extreme medical interventions, Erik took his health in his own hands, and found that with the right mindset and personalized approach, one can reclaim their life from the clutches of poor health.
Join us as we discuss Erik's inspiring story of resilience, commitment, and profound personal growth. From overcoming his struggle with nightly alcohol consumption to drastically improving his lab results and mental well-being, Erik's journey illustrates the life-changing power of tailored health interventions.
This episode radiates raw authenticity and offers invaluable insights for anyone, especially men, who find themselves hesitant to seek help and make necessary lifestyle changes.
In this episode:
- Erik Zotter’s early health challenges and fear of extreme treatments
- How personalized health coaching led to significant lifestyle changes
- The role of alcohol and unhealthy coping mechanisms in deteriorating health
- Breaking cultural barriers and seeking help as a man
- Erik’s inspiring weight loss and overall health improvements
- The importance of prioritizing self-care and fostering supportive relationships
Learn more about Erik Zotter:
Erik Zotter, 45 Years Old. Vice President of People, Organization & Communications at Ellab, Inc. Father of 3 girls 17, 16 and 10 + 1 8 year old Boy. Born and raised in Eastern PA and in Colorado since 2018. Interests include Hiking, DiscGolf, Photography and Record Collecting
RESOURCES:
Episode 17 with Dr. Cam: https://healthyawakening.co/episode17
Show Links:
Visit the website: healthyawakening.co/podcast
Find listening links here: https://healthyawakening.co/links
SHOW NOTES: healthyawakening.co/episode26
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