Everyday Epigenetics: Raw. Real. Relatable.
Join Susan Robbins, the Epigenetic Human Performance Coach, for the "Everyday Epigenetics: Raw. Real. Relatable" podcast! We're talking about how our daily lifestyle and environment affect our genes and well-being. Susan explores a personalized way to boost health, not a one-size-fits-all approach. Through interviews with experts and clients, this podcast makes health discussions relatable. Embrace your unique biology, not generic solutions, and uncover the secrets to a healthier life. Let's keep it real, ditch the mask, and live authentically. "Everyday Epigenetics" is your simple guide to taking control of your health journey today!
Everyday Epigenetics: Raw. Real. Relatable.
Unlocking Longevity: Qigong and Epigenetics with Ben Calder
Imagine leading a life where your daily habits today promise health and vitality well into your eighties. In this episode of "Everyday Epigenetics. Raw. Real. Relatable.," I sit down with Ben Calder, a renowned UK-based kinesiologist and founder of the Center for Integral Health. With 34 years practicing Qigong and an integrative approach to health, Ben delivers eye-opening insights into how long-term habits shape your future health, and uncovers the life-changing benefits of mindful movement practices like Qigong.
In this episode:
- Ben Calder discusses how your habits today can influence your health decades from now.
- Discover the grounding practice of Qigong and its myriad benefits.
- Susan and Ben tackle the negative impacts of modern lifestyle choices on younger generations.
- Learn how mindful movements can be seamlessly integrated into everyday routines.
- Ben shares his unique approach to helping clients through kinesiology, epigenetics, and mindful movement practices.
- Hear firsthand anecdotes and observations about diet, lifestyle, and health from both Ben and Susan.
- Gain inspiration and practical tips on taking small steps towards a healthier and more vibrant life.
Learn more about Ben Calder over on the episode shownotes: https://healthyawakening.co/episode25
RESOURCES:
Connect with Ben:
Website: https://bencalder.co.uk/
Instagram: https://www.instagram.com/bengcalder/
Facebook: https://www.facebook.com/bencalderintegralhealth
Linkedin: https://www.linkedin.com/in/bencalderintegralhealth/
Weekly Classes online https://bookwhen.com/integralhealth
Online self-study learning program for LifeForce Qigong https://integralhealth.mylearnworlds.com/course/activate-lifeforce
Books:
Molecules of Emotion - Candace Pert
Show Links:
Visit the website: healthyawakening.co/podcast
Find listening links here: https://healthyawakening.co/links
SHOW NOTES: https://healthyawakening.co/episode25
Connect with Susan:
Schedule a FREE consultation, send an email to susan@healthyawakening.co
Faceboook: https://www.facebook.com/susanrobbinshealthyawakening
Instagram: @susanrobbins_epigeneticcoach
Linktree: https://linktr.ee/healthyawakening
P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast