Everyday Epigenetics: Raw. Real. Relatable.
Join Susan Robbins, the Epigenetic Human Performance Coach, for the "Everyday Epigenetics: Raw. Real. Relatable" podcast! We're talking about how our daily lifestyle and environment affect our genes and well-being. Susan explores a personalized way to boost health, not a one-size-fits-all approach. Through interviews with experts and clients, this podcast makes health discussions relatable. Embrace your unique biology, not generic solutions, and uncover the secrets to a healthier life. Let's keep it real, ditch the mask, and live authentically. "Everyday Epigenetics: Raw. Real. Relatable." is your simple guide to taking control of your health journey today!
Everyday Epigenetics: Raw. Real. Relatable.
Latest Episodes
144. Walking Is More Powerful Than You Think: Breathwork, Mindfulness & Longevity with Dr. Jacques MoraMarco and Dr. Yun Kim
Walking might be one of the simplest things you can do for your health, but there is so much more to it than putting one foot in front of the other. What happens when you combine walking with intentional breathing, mindfulness, and movement pra...
143. Is Your Child Getting Enough Sleep? The Hidden Impact on Health, Behavior & Development with JaNae Haycock
Sleep isn’t just about whether your child seems tired. It can influence their mood, behavior, concentration, immune function, physical health, growth, and ability to learn. In this episode of Everyday Epigenetics: Raw. Real. Relatable....
142. Women’s Health: Understanding What Your Body Is Telling You with Dr. Daniella Remy
You know your body better than anyone else, but putting “something feels off” into words a healthcare provider can actually use isn’t always easy. In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan welcomes back natu...
141. Immune Response and the Brain: Part 2 with Dr. Jackie Kilraine
Your brain and immune system may be more connected than you realize. In Part 2 of Susan’s conversation with Dr. Jackie Kilraine, they explore how chronic stress, trauma, anxiety, pain, and a brain stuck in survival mode may influence the way we...
140. Your Brain Is Driving Your Health: Part 1 with Dr. Jackie Kilraine
What if the missing piece to better health isn't another supplement, diet, or protocol, but your brain? In Part 1 of this two-part conversation, Susan Robbins sits down with Dr. Jackie Kilraine, chiropractor, board-certified neurofeedback speci...